The Midlife Clarity and Wellness Reset
Your transformative 12-week journey to breakthrough clarity, fulfilment, and balance, crafting a life of joyful intention and sustainable well-being.
You’re In The Right Place IF…
You feel trapped by endless duties and crave a life filled with purpose and joy.
You put your dreams on hold and want to reclaim your desires with confidence.
You long for balance and peace amidst the chaos of caring for loved ones.
This Might Not Be For You IF…
You seek instant solutions without deeper personal growth.
You're happy with the status quo and uninterested in transformative change.
You prefer to continue sacrificing your own needs without a plan for renewal.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1: Understanding the Caregiver Identity
Rediscover who you are beyond caregiving and what truly matters to you.
In this breakthrough session you'll achieve:
Explore how caregiving defines you and what you truly value.
Unearth layers of your identity shaped by the care role.
Use NLP tools to see your life beyond caregiving.
MODULE 2: Mapping the Overwhelm
Break down mental chaos and learn methods to organise and cut stress.
By the end of this session, you will:
Spot the stress causing overload and chaos.
Organise your mind to cut through mental clutter.
Use brain-friendly methods to structure your thoughts.
MODULE 3: Rebuilding Daily Structure
Craft routines that balance caregiving and personal needs gracefully.
In this module, you will:
Find the gaps in your routine draining energy and focus.
Design a day that keeps personal care a priority.
Apply habits to make daily tasks seamless and freeing.
MODULE 4: Sustainable Energy Management
Restore energy with science-backed methods that keep you vibrant all day.
This module will guide you to:
Audit where your energy disappears.
Practice ways to recharge physically and mentally.
Build daily habits to keep you energised.
MODULE 5: Emotional Regulation for Resilience
Build strong emotional control to handle stress with ease.
During this module, you will:
Detect emotional triggers that cause stress.
Learn methods to anchor feelings and stay calm.
Grow resilience with ancient and modern techniques.
MODULE 6: Reconnecting with Personal Vision
Ignite old dreams and align them with your current life for fulfilment.
This powerful session teaches you to:
Rekindle dreams forgotten in daily life.
Use visualisation to connect those dreams with today.
Craft clear goals that resonate for your future.
MODULE 7: Reframing the Age Care Journey
See caregiving as rewarding and purposeful with new perspectives.
This module focuses on helping you:
Shift your view of caregiving from burden to purpose.
Reframe thoughts about responsibility with gratitude.
Detach and see the bigger picture of caring.
MODULE 8: Building Boundaries Without Guilt
Set effective boundaries that care for others while honouring yourself.
This module is designed to help you:
Learn to say no without feeling bad.
Create boundaries you can respect and maintain.
Align decisions with what you truly value.
MODULE 9: Positive Psychology and Daily Fulfilment
Unlock daily joy and meaning with simple, joyful practices.
Together in this session we'll:
Spark joy daily with simple, positive acts.
Use visualisation to connect those dreams with today.
Activate strengths that lift your everyday life.
MODULE 10: Mind and Body Integration
Create harmony between your mind and body for balanced living.
In this session, you’ll focus on:
Connect thoughts, emotions, and your body seamlessly.
Engage in mind-body exercises to balance tension.
Strengthen harmony in handling life's demands.
MODULE 11: Crafting a Resilient Self-Care Blueprint
Design a self-care plan that keeps you strong and energised.
After working through this session, you will:
Plan a tailored self-care routine that works.
Use stacked habits to nurture resilience.
Set a foundation for ongoing health and energy.
MODULE 12: Integration and Empowered Forward Momentum
Integrate your transformation, anchor your new identity and habits, and walk away with a personalised “Clarity and Wellness Continuation Plan"
In this final week, you'll:
Lock in identity shifts and positive habits for long-term success.
Build a future-focused plan that sustains clarity and growth.
Anchor daily choices in your new empowered mindset.
But… That’s Not All!
You’ll Also Get Access to These Amazing Bonuses:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
($800)
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
($800)
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
($800)
Bonus 4
6 Ready-to-Use Templates for pitch letter, PR, emails and website
($1.400)
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
REVEAL
Uncover hidden stressors and map out a clear path to clarity and peace.
STEP 2
REBUILD
Craft daily routines and boundaries that support your wellbeing and dreams.
STEP 3
REVITALISE
Enhance your mental and physical energy to sustain a balanced life.
Imagine Rediscovering Your Dreams and Living Each Day with Purpose.
You're not alone—you deserve clarity, balance, and renewed well-being.
Take your first step towards the fulfilling life you've been waiting for.
About Delliah Shaffer
I’m Delliah Shaffer, founder of Qualy Coaching and a Quality of Life Coach. With 17 years in evidence-based medicine and 8 years in aged care, I combine science-backed insights with deep heart-led coaching.
My Mission?
To help you live authentically, improve your mental well-being, and create a stress-free life—while supporting loved ones or leading with compassion in your business and home.
Coaching
"The secret of change is to focus all your energy not on fighting the old but on building the new."
—Socrates
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